Cramps after abortion12/10/2023 Then, you’ll move into a gentle seated flow, allowing your pelvic floor to be grounded to instill a feeling of safety and connection. You’ll begin with acupressure tapping-stimulating a set of points to release trauma, grief, and anxiety. Try this TCM-inspired practice to support yourself physically, mentally, emotionally, and spiritually. When you suppress an emotion, you contribute to a state of internal imbalance. Anytime trauma impacts either the uterus or emotions of the heart, the other can be affected. In traditional Chinese medicine (TCM), there is a special energetic connection between the heart and the uterus. See also A 5-Minute Meditation to Release Anxiety It can calm your mind and help you to begin healing. The practice is flexible enough to meet you where you are, and it can help you process a range of emotions. One in four women will have an abortion, and about 20 percent of pregnancies end in miscarriage.Īs a health care practitioner specializing in women’s health, I often prescribe yoga to my patients for the grief and trauma associated with abortion or miscarriage. Please know that no matter what you may be feeling, you are not alone in this journey. These experiences can be traumatic and grief-inducing. If you’ve had an abortion or a miscarriage, yoga can be a helpful sanctuary-a safe space for you to release emotions and to cultivate a connection with yourself. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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